New, double layer Dyneema lifelines!

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How to look after your well-being whether you're on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated?.its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes?. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. ? Find a small space and stretch. You don't have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! ? Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn't have to be complicated and neither does your lifestyle ? Le

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Turning 69 and gearing up for an incredible journey! Can't believe it's finally happening - sailing across the Pacific this month! I won't be alone ; I'll be joining dear friends on their inaugural voyage to Japan aboard a sturdy boat slightly smaller than mine. Stay tuned for more updates and get to know this amazing couple. Departing in a week, so much to prepare. Expect daily updates as we go. The lingering disappointment from the past year is transforming into pure excitement! It's proof that it's never too late to chase your dreams! Anyone feeling generous with some spare airmiles? ;)

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