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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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⛵️S/Y ELTON WILL BE LOCATED IN SOF & AVAILABLE FROM 28TH AUGUST. Experience a fresh and contemporary look after her recently interior restoration. ⛵️ ELTON 🏖️ Sailing yacht for charter ⚓️ Trident 31,7 M 🍾 Built 1992/2021 👨👩👧👦 8 Guests 🚪 4 Cabins 🧑✈️ 3 Crew 📍 SOF / Caribbean 💵 From 30,000 EUR/week ➕ Terms: plus expenses 📷 @superyachtelton 🛎 Inquire now: 👉 click here 👉@yachtissimo 🌐 www.yachtissimo.com 📩 info@yachtissimo.com 📞 WhatsApp +49.172.814.1319 . . . . #yacht #yachtcharter #yachtbroker #yachtcrew #yachtclub #megayachts #yachts #yachtissimo #megayacht #exatisimo #superyachts #yachtdesign #yachtinterior #yachtmaster #yachtlifestyle #yachtworld #yachtweek #luxuryyachts #millionaire #yachtinglife #luxuryyachtcharter #sailingyacht #yachtinglifestyle #yachtsales #yachtparty #yachtvacation #bluetiful #boat #yachtlover
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Day 2 of the Arctique Race
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