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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. ?Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. ?Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. ?Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. ?People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. ?Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
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Is it safe to sail in a deep canyon? Sure! If you watch the wind and weather closely, have the right equipment, and familiarize yourself with how mountainous terrain affects the wind. Also, always carry the appropriate safety gear and practice your emergency and storm skills (man overboard, hove-to, reefing, anchoring, etc.) This is me solo sailing my 2010 Precision 18 sailboat in Utah's stunning Flaming Gorge along the Green River. Subscribe and follow @ColoradoSailing on YouTube for original sailing videos, gear, sailboat maintenance, sailing tips and travel content as I sail my Precision 18 trailer sailer and Precision 16 sailing dinghy. #sailingchannel #coloradosailing #sailing #mountainsailing
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