Feast on the Southerly 420 galley. Thoughtfully designed for life at sea, the Southerly 420’s galley offers the space, storage and stability that real cruising demands. Practical layouts, premium materials and smart ergonomics make preparing meals underway effortless - whether you’re crossing oceans or enjoying a quiet weekend at anchor. #SoutherlyYachts #WithoutLimits #Sail #Sailing #BoatBuilding #MarineIndustry

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Norfolk Broads sailing boat hire, on the stunning rivers and lakes of the Norfolk broads. Bare boat sailing holidays/ learn to sail holidays. Inboard engines, shower and heating. Luxury hotel standard duvets, sleeps 2-5 per yacht. From £612 per yacht. If you would like to learn more please visit our web site at www.oliverssailingholidays.co.uk

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Per chi non ci conosce ancora, siamo Andrea e Camilla, l’estate passata ci siamo trasferiti a bordo della barca di famiglia nella quale, fino a ora, avevamo navigato nel mediterraneo. L’11 agosto abbiamo mollato gli ormeggi da Lignano Sabbiadoro, in Friuli, per iniziare un viaggio incredibile. Abbiamo percorso tutto il mediterraneo, da est a ovest, fino a Gibilterra. Già solo fino a qui (Cadice) ne sono capitate da scriverci un libro. Domani si apre il secondo capitolo di questo viaggio. Se è vero che più si va avanti e più si raccolgono tesori, noi sentiamo il cuore che scoppia di ricchezza. Non è che l’inizio. Con il cuore, a domani ❤️ Cami

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