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Zum Abschluss der Wintersaison geht's noch einmal auf die Piste! Bevor es wieder heißt: schnürrt die Laufschuhe, ölt die Kette, packt euren Turnbeutel, bügelt euren Trainings- und Badeanzug, oder holt einfach den Spazierstock wieder einmal aus der Ecke! Entdecke, was in dir steckt. Dein Training beginnt heute.


The test consists of lancing handmade wooden javelins from a predetermined line at a coconut situated between 7 & 9.5m above ground level atop a pole. The coconut is divided into 5 horizontal zones, with points on a scale of 2 to 10 being allocated in an ascending amount as one’s javelin strikes & holds higher up the coconut. Normally each competitor throws 8 javelins on 5 to 7 separate occasions. The pole is lowered after each round, and the coconut is removed and taken to the judges for verification of the points gained. Fresh coconut is then hoisted. The winner is the person or team which totals the greatest number of points: