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Our Annual Rendezvous is around the corner, check out last year's Coconut Toss winners! Your safe harbor for yacht sales, yacht ownership, liveaboard lifestyle and sailing education, and charter management. Visit our website for insider details on how to own and operate a yacht for less than you think! Get expert yacht buyer assistance to ensure your buy the right boat for you and your dream.

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711

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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs

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With one of the most beautiful coastlines among all Europe’s Capital, one of the best things to do when in Athens, is a boat cruise on a modern catamaran with a professional crew of 2 ready to show you some of the best spots Athens Riviera can offer, while sipping a drink, swimming & snorkeling, and tasting some freshly made Greek meze! Join our daily departures on our Semi private Athens half day boat tour with Sailing Adventures ! Find out more : www.sailingadventures.gr #athens #greece #athènes #boattrip #athena #sailing #bestmoments #ελλαδα #travel #catamaran

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