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מִכְנָסַיִים קְצָרִים לִיצוֹר
Skridsko på Sigtunafjärden. Isdubbar
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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A sneak peak into the first PC60 Skylounge, this demo vessel will be on display at Sanctuary Cove International Boat show
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Taking it all in. Nala docked at the Strictly Sail Miami Boat Show this year.
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Family of 6 living on a sailboat. Traveling the island of Dominica
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