👉 İşte 2025 yaz sezonunun yelkenli yatçılık eğitim takvimi⛵ Yelkenli tekne kaptanı olmak ve kendi teknenizi kullanarak maviliklere yelken açmak için bu fırsatı kaçırmayın! Katılmak istediğiniz eğitimler hakkında bilgi almak ve rezervasyon yaptırmak için 0 531 713 9212 nolu telefondan ya da charter@mostsailing.com adresinden bize ulaşabilirsiniz. Eğitimler Fethiye ve Göcek koylarında yapılmaktadır. Aklınıza takılanları sormak için Instagram DM'i de kullanabilirsiniz. #mostsailing #yelkenliyatçılıkeğitimi #yelkenlieğitimi

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1) Build your glutes / hip strength and thighs. Keep applying progressive overload through volume, load and frequency! 2) Build your shoulders and back. Don’t shy away from these! By strengthening your upper body, you’ll create that beautiful curve in your torso that gives the illusion (and reality) of a smaller waist! 3) Low intensity cardio to get your body into a fat burning zone! We incorporate this 2-3 times a week in the Fit Body challenge as it allows you to keep that muscle you worked so hard for, while burning off stubborn fat around your belly and love handles. 👉🏽 All of these tips are incorporated into the workouts that you’ll be doing in the Fit Body challenge. We are here to help you build muscle, gain strength, and rock your FITNESS body for summer ☀️👙

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Sponsored by Adria Luxury Boats.

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Sailing Angostura Reservoir, South Dakota in my 2010 Precision 18 trailer sailer. We had perfect sailing conditions so I decided to do some bow riding and film with my Insta360 X3. Music: Red Hot Chili Peppers - "Suck My Kiss" Subscribe and follow @ColoradoSailing on YouTube for more original sailing videos, gear, boat maintenance, sailing tips and travel content as I sail my Precision 18 trailer sailer and Precision 16 sailing dinghy in Colorado, New Mexico, Utah, Wyoming and South Dakota. #sailingchannel #coloradosailing #extremesports #sailing #dinghysailing #insta360 #rhcp

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