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Shorts Skapa
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New Yorkers got a sneak preview of what to expect when SailGP makes its highly anticipated debut on the lower Hudson River this weekend, as the U.S. SailGP Team showcases their F50 “Lady Liberty”. Explore more: http://www.sailsmagazine.com.au/
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Now, here’s the breakdown of this workout: 1A) Deficit R Lunge 4 x 10 reps straight into 1B) Banded Tap Backs 4 x 15/ leg Switch legs and then rest! 2A) Goblet Squat 4 x 10 reps 2B) Goblet Squat Pulses 4 x 10 reps
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Evening Duskers Race 2 on The Solent. Starting to get to grips when powered up and flying the hull
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