Discover the right way to clear a mask underwater! Many divers make the mistake of exhaling through their mouths, but there's a better way that keeps vision crystal clear. Breathing through the nose prevents mask fog and ensures a safe and enjoyable dive. Why do divers make this common error? #scubadiving #maskclearing #divingtips #underwater #learntodive

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Members are watching the full length version of this NEW video today at Off Center Harbor… Tim Clark leads us through putting on ceiling planking.

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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Ci eravamo abituati alla morbida e alta onda lunga oceanica. Questa notte abbiamo lasciato la marina Rubicon di Lanzarote per raggiungere la marina di Las Palmas, sull’isola di Gran Canaria. Dopo poche miglia a vela il mare inizia a innervosirsi presentandoci una corta, alta e fastidiosa onda incrociata. Non riuscivi a stare in piedi! Ogni cambio turno ci si lamentava delle condizioni con chi sopraggiungeva, che a sua volta non era riuscito a dormire come avrebbe voluto. Tutto sommato la notte è comunque passata. Siamo arrivati a Las Palmas e ci siamo messi all’ancora. I prossimi giorni saranno di preparazione della barca per la traversata. Adesso andiamo a dormire presto per recuperare le ore dormite poco e male questa notte. Buona befana a tutti! Andrea

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Jean Le Cam s'émerveille devant un joli ciel nuageux au lever du jour. Vendée Globe 2012

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