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Tired crew finally drops anchor after a smooth voyage. They celebrate smart decisions and a perfectly sailed boat. Time for some well-deserved rest after a successful trip! #sailinglife #boatlife #smoothsailing
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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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The brand new YS 53 is an all-new design in the Damen Yachting portfolio. We're pleased to share a first look as construction begins. https://www.damenyachting.com/yacht/ys-53/
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