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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts
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🌊 Favorite Moments at Sea with @Sailing_with_Phoenix ⛵️ ⛵️ Calm seas. 💤 Total stillness. 🌎 Middle of the Pacific. A strange moment Oliver Widger will never forget. 🎧 Podlink: https://tinyurl.com/SaltyPodcast62 #SaltyAbandon #SaltyPodcast #Sailing #SailingWithPhoenix 🐾 #PacificCrossing
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Vistas desde el catamarán en el puerto de Málaga
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Piesie Esther waye me yie
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