Sailing Wellness supported by Cork Education and Training Board REACH fund provides a three day voyage on the historic sailing ship AK Ilen. The voyage started in Kinsale, visited Glendora and finished in Baltimore. The AK Ilen was build in Baltimore nearly 100 years ago.

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? Culinary art at sea with our on-board chef @lilyofthegalley? ? On the menu: 1?? Tuna, cucumber and avocado sushi: Ingredients: Sushi rice ? - Fresh tuna and salmon ? - Cucumber ? - Avocado ?- Nori leaves ?- Rice vinegar, sugar, salt Quick preparation: Rinse and cook the rice, then season with vinegar, sugar and a pinch of salt. Cut the tuna, cucumber and avocado into thin strips. Spread a thin layer of rice on a sheet of nori, arrange the ingredients and roll up gently using a sushi mat. Cut into rolls and serve with soy sauce and wasabi. 2?? Tuna poke bowl: Ingredients: Sushi rice ? - Marinated tuna (soy sauce, sesame oil, ginger) ? - Avocado ?- Cucumber ?- Crisp radish ? Sesame seeds and wakame seaweed Chef's tip: Personalise your poke bowl with mangoes or edamame for a sweet and savoury touch. With a paradise-like cove as a backdrop, the flavours explode even more intensely. ? ? Art culinaire en mer avec notre chef à bord @lilyofthegalley? Qui a dit qu'on ne pouvait pas se régaler de cuisine raffinée en pleine mer ? ? Au menu : 1?? Sushis thon, concombre et avocat : Ingrédients : Riz à sushi ? - Thon et saumon frais ? - Concombre ? - Avocat ?- Feuilles de nori ?- Vinaigre de riz, sucre, sel Préparation rapide : Rincer et cuire le riz, puis l'assaisonner avec du vinaigre, du sucre et une pincée de sel. Découper le thon, le concombre et l'avocat en fines lamelles. Sur une feuille de nori, étaler une fine couche de riz, disposer les ingrédients et rouler délicatement à l'aide d'une natte à sushi. Découper les rouleaux et servir avec sauce soja et wasabi. 2?? Poke bowl thon : Ingrédients : Riz à sushi ? - Thon mariné (sauce soja, huile de sésame, gingembre) ? - Avocat ?- Concombre ?- Radis croquants ? Graines de sésame et algues wakamé Astuce du chef : Personnalisez votre poke bowl avec des mangues ou des edamames pour une touche sucrée-salée. Avec les criques paradisiaques comme décor, les saveurs explosent encore plus intensément. ? #sushihomemade #pokebowl #balicatamarans #gastronomieenmer #aventureculinaire

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Here is the link for the gofundme https://bit.ly/4dMbWiX Thanks for your consideration. Don't forget to opt out of the tip for Gofundme so you don't pay an extra 15%. We are so close to finishing the shell of the boatbuild. Odisea Catamarans have been helping the project by keeping my costs as low as possible but we need a final push to get us over the line...not the finishing ling but the start line to the Elcano World Challenge. Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Nothing beats the calm of a morning on anchor! #sailing #liveaboard #fishing

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