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Today Cass and Shelly @sailingeriskay had an amazing experience?this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.

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PREPARING COCKPIT: Singlehanded Docking Stern To with Lazy Lines Value of set up is often under-rated. Here's video 4 in Nicks step by step process getting set up and ready for Singlehanded Docking Stern To with Lazy Lines. =========================== Watch the full video here - https://youtu.be/-OPs960oR88 Transcript: I'm also going to make sure that my everything's ready. That there's nothing in the cockpit that's going to interrupt me. So like I've got these lovely cushions down here for the photo shoot. That's great. But I'm going to want to step up over these if I want to get out of this side of the cockpit with the line. So I'm getting rid of that uh the tables are up and there's nothing going to fall off here. I'm going to do this other side pillow as well. Also preparing me. All right. I'm going to get warm doing this. So I don't need this jacket on anymore. As much as I love wearing the brand -then double checks! What do I need ready. I need my bow thrusters and Stern thrusters ready. If I've got them and I want to use them they're turning on. Just make sure there's no switches that need to go on all of a sudden. I double check my lines. Yes these are all set up. Fenders, fenders nothing slipped off. And always check this! Make sure this is not actually caught up. The number of times I put that line out first then tied this fender on and it's hooked under it so just always double check! =========================== Filmed and Edited by Mahina Hathaway and Nick Hathaway, 45 Degrees Sailing Looking to sail in Croatia? Here are four ways we can help make it happen! ?? ?? Premium Tours ?? ?? https://rb.gy/wrvmtg ?? ?? Flotilla Sailing Weeks ?? ?? https://rb.gy/xozady ?? ?? Bareboat Charters ?? ?? https://rb.gy/yg7l2v ?? ?? Buy a Yacht ?? ?? https://rb.gy/afxrbv =========================== Connect with Us on Social Media: =========================== ?? https://www.linkedin.com/company/45-degrees-sailing/ ?? https://www.facebook.com/45degreessailing ?? https://www.instagram.com/45degreessailing/

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