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Scotland offers sailing as it should be… there’s space and freedom. And the choice to do a lot – or do next to nothing – in this spectacular setting. It’s uncrowded and unspoilt, and life here moves at a different pace. People come specially to see basking sharks, puffins, seals, dolphins and eagles. They sail. They walk along beaches and coastal paths, explore local history and photograph their surrounds. They eat fresh seafood at stylish cafes and vibrant marinas. They enjoy the friendly traditional pubs. They browse shops in bustling coastal towns and villages. They picnic on beaches that are near-deserted, even in the height of summer. Or just sit and watch the tides, the sunsets and the stars. You simply #MustSeaScotland Find out more: Marinas & Boatyards: http://bit.ly/2e0J3mw Yacht Charters: http://bit.ly/2dNGX7L Sailing Holidays: http://bit.ly/2erGlEJ Sailing Schools: http://bit.ly/2ejZKsf Visit our website: http://www.sailscotland.co.uk Like our Facebook page: http://www.facebook.com/sailscotland Say hello on Twitter: https://twitter.com/SailScotland

For more information on the 2006 Yellowfin 31 Open for Sale with HMY Yachts, visit: https://www.hmy.com/yachts-for-sale/31-yellowfin-31-open-2006/ Contact HMY Yacht Sales Professional Trevor Parry at (518) 947-4930 or tparry@hmy.com for questions. 2006 Yellowfin 31’ available for immediate delivery. Don’t miss this rare opportunity to purchase a well-equipped and maintained open fishing center console. Powered by twin 300 Suzukis the boat can go 55+ mph. This 2006 Yellowfin 31 has been repainted, re-wired and fuel tanks were inspected within the last few years. She is a turnkey center console and ready to take you and your crew to your favorite fishing spot or tropical oasis. Call today to schedule a showing of this 2006 Yellowfin 31! Upgrades/Notable Features: Simrad Autopilot Awlgrip Paint All new Boca-Tech Switches and wiring Recently Inspected fuel Tanks Aft Sundshade HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/

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Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout