Sail around Tarifa

A short video on the last leg of our journey to Gibralter.

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Flood advisory issued from the national weather service high waters for the next seven days... This is a cut from my full video. That was posted this morning. It shows that Before & After of the floods that just happened in Tennessee on the Tennessee river. We had 5 days of straight rain. Some of them pretty serious. We had a couple of really bad storms. And at the end of the day, my water is really high and it has breached. Over the river banks. Check out the full episode if you want more information. #dog

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? Tuning Out: A Hidden Trauma Response ? Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here's what you need to know ?What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. ? Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. ? Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ?? Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery. You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.