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Combinaciones de lo mejor de la cocina de mar con una explosión de sabores frescos y deliciosos 🐟. Ven a probarlos y déjate sorprender. ¡Te esperamos con el mejor ambiente! #NuevoEnElVelero #SaboresÚnicos #DescubreElSabor #FoodieBogotá
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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026
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Getting Zoe ready for our longest passage yet - 11 days across the Atlantic from Galicía to the Canary Islands New full episode drops this Wednesday! ⛵🌍 Subscribe to follow the journey! #sailinglife #oceanpassage #sailingadventure #liveaboard
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We hope everyone has a happy and healthy new year! Follow us on: Instagram https://instagram.com/WhiteSharkSailing Facebook https://www.facebook.com/WhiteSharkSailing Camera Gear: GoPro Hero7 Black: https://amzn.to/2Kqq3OK GoPro Over/Under Dome: https://amzn.to/2Xn7alo Shotgun Mic: https://amzn.to/2pr1xWK Aluminum Hero7 Vlog Case: https://amzn.to/33RzFtz Aluminum Mic Adapter Case: https://amzn.to/2CNFyMH GoPro Mic Adapter: https://amzn.to/2XhxZaq LED Light/Cold Shoe Mount: https://amzn.to/2OklAhZ GoPro Session5: https://amzn.to/35515wh Aluminum Session Case: https://amzn.to/2XhvNQl UV/ND Filters: https://amzn.to/37blHow Childhood by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/childhood-scott-buckley Music promoted by Audio Library https://youtu.be/-MzFFEENFu8
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