Catch up with our Finn sailor, Jake Lilley, before his racing begins on Tuesday here (early Wednesday morning AEST). #OneTeam #GoAusSailors Video by Beau Outteridge

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Alitis Yachting is a Croatian nautical service agency as part of Alitis d.o.o. company. We are offering to our clients diverse selection of well equipped yachts for charter in Croatia, as well as many of other services: skipper services, team building, sailing school and other various sporting and entertaining types of services. Our guarantee for serious partnership is our experience in nautical tourism, liability and our willingness to provide fully and quality service. Our goal is to promote value of sailing as active and healthy way of living and Croatia as ideal country for great holiday. Through our booking manager, we have access to over 5000 boats from all over the world at our disposal, both single hulls and catamarans. Our skippers are fully trained, certified, background checked and experienced, and they are ready to help you make the most of your trip. From the best secret swimming and snorkeling spots to the best places to eat, drink and enjoy the beauty that is Croatia!! Our clients are coming back to enjoy our services on Croatian coast and they provide us with great satisfaction and a sense of accomplishment. Join us on a journey as we explore the top 5 best sailing trips in Croatia that you won’t want to miss! **Dubrovnik to Korcula**: Embark on a no.1 Croatian sailing adventure from the ancient city of Dubrovnik to the enchanting island of Korcula. Along the way, you’ll cruise past stunning landscapes, secluded coves, and historic villages. Explore Korcula’s medieval architecture, vineyards, and sandy beaches, and experience the perfect blend of culture and relaxation. **Split to Hvar**: Set sail from the vibrant city of Split to the glamorous island of Hvar. This trip offers the perfect mix of urban exploration and island hopping. Discover Hvar’s trendy cafes, bustling markets, and buzzing nightlife, or simply relax on the deck of your yacht as you soak up the Mediterranean sun. **Zadar to Kornati National Park**: If you’re a nature lover, this sailing trip is a must-do. Depart from the historic city of Zadar and journey to the stunning Kornati National Park, a paradise for wildlife enthusiasts and outdoor adventurers. Explore the park’s 89 islands, crystal-clear waters, and diverse marine life, and immerse yourself in the beauty of untouched nature. **Pula to Brijuni Islands**: Sail from the charming town of Pula to the idyllic Brijuni Islands, a hidden gem of the Adriatic Sea. Discover the islands’ lush landscapes, ancient ruins, and exotic wildlife, and enjoy the tranquility of this pristine paradise. Don’t miss the chance to snorkel in the crystal-clear waters or explore the islands’ underwater caves. **Rovinj to Vis**: For a more off-the-beaten-path sailing experience, embark on a journey from the picturesque town of Rovinj to the remote island of Vis. This trip is perfect for those seeking solitude and serenity, as Vis is one of the most secluded and untouched islands in Croatia. Discover hidden beaches, historic forts, and traditional fishing villages, and experience the true essence of island life. ADDRESS: Prilaz Ivana Visina 5, 10000 Zagreb, Croatia Call Us On: +38598229437 EMAIL: yachting@alitis.hr

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Cardumen de Bagres comen Pan que le tiran desde el muelle. Arroyo Arroyon . Primera Sección del Delta, Tigre

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As the 36th America’s Cup draws closer, teams need to learn how to fly on two foils in preparation for the launch of their 75ft Cup boats. The British and American Cup teams give us an insight into how this has been going and what crashes look like. Plus, we take a look at SailGP in San Francisco, we preview the 52 SuperSeries fleet and check in with the new names on the podium at the Hempel World Cup Series in Genoa. But if you watch just one feature this month, make sure you see our feature on Thomas Coville, one of the world’s exceptional solo sailors, as he takes us inside his mind and reveals the huge emotional pressure of racing around the world alone.

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