READ BELOW! 👇🏽 Trying to get over your fear of new gym equipment? Don’t want to look silly? Scared you’ll do it wrong? GIRL I GET IT 💕 I have signed up for a gym membership in over 8 countries this year, and EVERY. SINGLE. GYM has equipment I’ve never seen before - even as a fitness trainer with 12+ years of experience. While I typically prefer free weights and barbells, it is nice to change it up to try something different and NOT feel personally victimized 😅! So here are my tips for you: 1. Look at the instructional photos on the machine. They all come with them! It’ll show you what muscle group it works (SO helpful) and a brief set of instructions on how to set the machine up. 2. Start with light or no weight if possible - this is 2 tips in 1 because you can get in a warm up set, WHILE understanding how the machine moves. If you load it up heavy before figuring it out, chances are you will injure yourself, damage the machine, AND feel kinda dumb when it makes a loud noise. 3. Leave your ego at the door. I get that it can feel a little awkward walking around the machine trying to understand where the weight goes, or where your feet placement should be. But when it comes to gym equipment and your body - it’s always better to be safe than sorry. Ignore the gym bros and the fit chicks - focus on you and your workout. 4. Ask for help. That’s what gym staff are there for! They should all be certified if they’re on the gym floor, and at the very least, should understand how a piece of equipment works. Don’t be shy - the more you learn, the more confident you will be. What tips am i missing?! #fittok #fyp #fitnesstips

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LIVE from METS TRADE 2022 - Gineico Marine visited METS TRADE 2022 in Amsterdam, in particular the Foresti & Suardi stand who manufacture elegant and smart marine accessories in Italy. The most beautiful deck shower on the market - was next to catch our attention..... This beautiful object is mounted flush onto the fiberglass at the back of the vessel. You have the shower head itself which is made out of cast brass. You see the shower nozzle there and you can adjust that and use that as your day shower, then it drops back into the deck and stays completely flush. It's a beautiful elegant design. This is the mixer tap off at the moment - it then turns on and then allows you to adjust temperature accordingly both of which are very flush. Also available on the stainless plate if you need. A really elegant product that is not plastic! Lovely Italian-made product of excellent quality. OVERVIEW: The Foresti & Suardi range includes lights, deck accessories, hull fittings, hatches, portholes, sinks, taps, showers and instruments. represent leading Italian heavy duty marine hardware in Australia and New Zealand. CONTACT Gineico Marine for more information or to ask for a quote: 📍 QUEENSLAND HEAD OFFICE & SHOWROOM G45, 76-84 Waterway Drive, Coomera, Qld, 4209 https://www.gineicomarine.com.au/ 👉 AUSTRALIA (+61) 7 5556 0244 👉 NEW ZEALAND (+64) 21 275 7608 👉 EMAIL: Sales@Gineicomarine.com.au

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