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FOLLOW US --------------------------------------------------- Facebook: https://www.facebook.com/profile.php?id=61559312643639 Instagram: https://www.instagram.com/svutopia/ Pinterest: https://www.pinterest.com/svutopia/ About the Utopia: The historic Great Lakes schooner Utopia, built in 1946, offers a fascinating glimpse into maritime history. Originally from Sturgeon Bay, you can now find Utopia in Manitowoc, Wisconsin! Dockside visitors can explore this beautifully crafted vessel, which was designed by Fred J. Peterson of Peterson Builders, Inc. in Sturgeon Bay, Wisconsin and built in 1946. Utopia's unique features include a steel double bottom for strength, wooden hull sides for warmth, and twin Detroit diesel engines. Visitors can marvel at her elegant lines, learn about her global circumnavigation, and appreciate the craftsmanship that has kept her sailing for decades. Utopia currently resides under the stewardship of the her new owners based in Manitowoc Wisconsin, where it continues to inspire curiosity and passion for the Great Lakes among learners of all ages.

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DIY Rowing Machine with positive and negative resistance. The rowing machine slide & seat is from BODYCRAFT: https://www.bodycraft.com/product/prow/ The blocks/pulleys for pulling cord are from Harken. The rest of hardware and steel springs are from The Home Depot. I have about $400 into this setup. Great cardio/strength exercise. In this video I show normal row, high row, low curl, high curl and single arm row. I do each motion 20 times before changing to the next position. I usually row 20 to 30 minutes after doing a 30 minute bike ride to warm up.