View from my port this morning.

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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Step aboard the incredible Nord Star 33+ Outboard, a masterpiece of design that brings together speed, comfort, and unmatched durability for any maritime adventure. Experience an in-depth walkthrough of the galley layout, featuring options for both galley up and down configurations. Witness the spacious head compartment with ample head height and natural light, making every sea journey a breeze. This review, presented by Rick Hoffman and featuring insights from Steve Chambers of MCC Marine, brings you closer to understanding why this robust pilothouse boat stands out among its competitors. Perfect for both seasoned sailors and newcomers alike, feel the thrill of cruising with innovation at your fingertips! #Powerboats #NordStarBoats #YachtWalkthrough #LuxuryBoats #BoatingLife #MCCMarine #YachtLens #OffshoreBoats #NordStar33 #AdventureBoating #SouthamptonBoatShow #NordStar33 #BoatReview #YachtLens #AdventureAwaits #MaritimeInnovation #CruisingLife #shorts

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The first day of the SLYC two day event was sailed under grey skies with big breeze. The crew on the the 1/4 Tonner Purple Haze where hiking out hard in big breeze on week 1 of the frosties regatta. The lively little boat looks great going to windward in gusty conditions. The team at bottom up boats hope you are enjoying the footage from the final regatta of the 2024 sailing season.

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