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Making working out FUN, one session at a time ЁЯдк Stairs have been my favourite all summer long - theyтАЩre the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members ЁЯФе HereтАЩs the breakdown: ЁЯСЙЁЯП╝ Up/ Downs x 30 seconds into a full stair sprint (IтАЩm using a set of 40 stairs) | 4-5 sets ЁЯСЙЁЯП╝ Squat jumps x 10 reps into double leg jumps | 4-5 sets ЁЯСЙЁЯП╝ Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes тЭдя╕ПтАНЁЯФе 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs
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ЁЯЫе ╨п╤Е╤В╨░ MIRBEY тАФ ╤Б╤В╨╕╨╗╤М ╨╕ ╨║╨╛╨╝╤Д╨╛╤А╤В ╨╜╨░ ╨б╤А╨╡╨┤╨╕╨╖╨╡╨╝╨╜╨╛╨╝ ╨╝╨╛╤А╨╡! ЁЯУН ╨С╨░╨╖╨╕╤А╤Г╨╡╤В╤Б╤П ╨▓ ╨Р╨╜╤В╨░╨╗╨╕╨╕ ЁЯУП ╨а╨░╨╖╨╝╨╡╤А╤Л: 22 ╨╝ ╨┤╨╗╨╕╨╜╨░ | 5 ╨╝ ╤И╨╕╤А╨╕╨╜╨░ ЁЯЫМ 3 ╨║╨░╤О╤В╤Л | ╨Т╨╝╨╡╤Б╤В╨╕╨╝╨╛╤Б╤В╤М ╨┤╨╛ 10 ╨│╨╛╤Б╤В╨╡╨╣ тЬФ ╨Я╨╛╨┤╤Е╨╛╨┤╨╕╤В ╨┤╨╗╤П ╨┤╨╜╨╡╨▓╨╜╤Л╤Е ╤В╤Г╤А╨╛╨▓ ╨┐╨╛ ╨Р╨╜╤В╨░╨╗╨╕╨╕ ╨╕ ╨╜╨╡╨┤╨╡╨╗╤М╨╜╤Л╤Е ╤З╨░╤А╤В╨╡╤А╨╛╨▓ ╨┐╨╛ ╨▓╤Б╨╡╨╣ ╨в╤Г╤А╤Ж╨╕╨╕. тЬФ ╨Э╨░ ╨▒╨╛╤А╤В╤Г: ╨┐╤А╨╛╤Б╤В╨╛╤А╨╜╤Л╨╡ ╨┐╨░╨╗╤Г╨▒╤Л, ╨╖╨╛╨╜╨░ ╨╛╤В╨┤╤Л╤Е╨░, ╨║╤Г╤Е╨╜╤П ╨╕ ╨╖╨░╨▒╨╛╤В╨╗╨╕╨▓╤Л╨╣ ╤Н╨║╨╕╨┐╨░╨╢. ╨Ю╤В╨┐╤А╨░╨▓╤М╤В╨╡╤Б╤М ╨▓ ╨╝╨╛╤А╤Б╨║╨╛╨╡ ╨┐╤Г╤В╨╡╤И╨╡╤Б╤В╨▓╨╕╨╡ ╤Б Brilions ╨╕ ╤Б╨╛╨╖╨┤╨░╨╣╤В╨╡ ╤Б╨▓╨╛╨╕ ╨╜╨╡╨╖╨░╨▒╤Л╨▓╨░╨╡╨╝╤Л╨╡ ╤Н╨╝╨╛╤Ж╨╕╨╕! Official website: https://brilions.com E-mail: info@brilions.com WhatsApp and the phone number for any question +7 958 111 9529 Instagram: https://www.instagram.com/brilions/ Facebook: https://www.facebook.com/brilions.yacht VK: https://vk.com/brilions.yacht You can check feedbacks about us here: Yandex - https://yandex.ru/profile/67155125910 Google.Business - https://goo.gl/maps/ZVpKmbRVfozdVxTT7 TripAdvisor - https://www.tripadvisor.ru/Attraction_Review-g297962-d20325971-Reviews-Brilions-Antalya_Turkish_Mediterranean_Coast.html #╨░╤А╨╡╨╜╨┤╨░╤П╤Е╤В╤Л #╤П╤Е╤В╨░╨╛╨░╤Н #yachtrental #╨┤╤Г╨▒╨░╨╣ #╤П╤Е╤В╨╕╨╜╨│╨▓╨┤╤Г╨▒╨░╨╡ #yachts #╨░╤А╨╡╨╜╨┤╨░╤П╤Е╤В╤В╤Г╤А╤Ж╨╕╤П #╤В╤Г╤А╤Ж╨╕╤П #╤П╤Е╤В╨░╨┐╨░╤А╤Г╤Б #╤П╤Е╤В╨╕╨╜╨│ #╤А╨╛╤Б╨║╨╛╤И╨╜╤Л╨╣╨╛╤В╨┤╤Л╤Е #╤Б╨▓╨╛╨▒╨╛╨┤╨░ #╨╛╤В╨┤╤Л╤Е╨╜╨░╨╝╨╛╤А╨╡ #╤П╤Е╤В╨░ #╨┐╤Г╤В╨╡╤И╨╡╤Б╤В╨▓╨╕╤П #╤Н╨║╤Б╨║╤Г╤А╤Б╨╕╨╕ #╤В╤Г╤А╤Ж╨╕╤П #╨░╤А╨╡╨╜╨┤╨░╤П╤Е╤В╤Л #╨╛╨░╤Н #Brilions #╤П╤Е╤В╤Л╨в╤Г╤А╤Ж╨╕╤П #╨╝╨╛╤А╤Б╨║╨░╤П╨┐╤А╨╛╨│╤Г╨╗╨║╨░ #╨╗╨╡╤В╨╛╨╜╨░╤П╤Е╤В╨╡ #yachtlife
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Descubra o equipamento principal que voc├к precisa ao decidir ter um barco ou viver a bordo. Inclui lanternas de todos os tipos e tamanhos, e um item que permite manter as m├гos livres. Essencial para qualquer aventura mar├нtima. #barcos #equipamento #mar #lanterna #navega├з├гo
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Rear Commodore and incoming Sail Captain Jeremy Walton provides a quick update just prior to the start of the 68th Apollo Bay Race.
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