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Visite de expresse du voilier ??
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Kirsten Neuschäfer shares a key mental strategy she developed during her solo race while battling tough conditions in the Southern & Atlantic Oceans. Podlink: https://tinyurl.com/SaltyPodcast40 #SaltyAbandon #SaltyPodcast #Sailing #SailingAdventure #PositiveVibes #Motivation
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?Just go with the flow-We've all heard that-but, what is it? It is your circadian rhythm-which is your internal time clock. ?Our current habits are out of sync with the circadian rhythm?.and as a result we invite and encourage Dis Ease to come hang with us-look at that word and really see it. Dis-Ease.? ????Let me know your thoughts, your struggles. Let me know if this resonates, and we can inspire each other. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: / writerjacks Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9
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The crew of Eoti spent an afternoon learning about signaling devices during an emergency.
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