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This is how we experience sailing in southern Spain! From the Puerto Deportivo de Marbella, we set sail on our sailing tour to enjoy breathtaking views of the Costa del Sol and the iconic La Concha mountain, heading towards Puerto Banús. Although the day was a bit cloudy, luck was on our side—we spotted a stunning rainbow over the sea! 🌈 Sailing on a sailboat is a unique experience, both relaxing and thrilling. 🚤 We set sail every day when conditions allow. Whether you want to join one of our group boat tours, rent a sailing boat, or book a private sailing charter, we have the perfect adventure for you. No prior sailing experience is needed! Our captain, Luna—a native speaker of English, Spanish, and French—will teach you the basics of sailing and ensure you have an amazing time on board. You can come with friends or join a group and make new friends while sailing. ⚓ Capacity: Up to 8 people + Crew (Captain +1) 🎥 Subscribe so you don’t miss more stunning drone footage and all the magic of Moon Sailing Marbella. See you on the water! ⚓🔥 📲 Follow us on Instagram: https://www.instagram.com/moonsailingmarbella/

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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