HARD FULL BODY WORKOUT! 🥵 *note: you can swap the barbell out for dumbbells* This workout felt so good to do! A challenging barbell complex that pushed my legs, glutes, shoulders, and cardio! I did five rounds, but if you’re short on time or just starting out, go for four. Rest 1 min between sets! #fullbodyworkout #strengthtraining #metcon #barbellworkout #abs #workoutvideo #gymmotivation

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SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe The stage is finally set for the 36th America's Cup to start in Auckland, New Zealand on 10 March. The Defender, Emirates Team New Zealand, and the Challenger, Luna Rossa Prada Pirelli, will go head-to-head over a series of races to determine who will win the oldest trophy in international sport. #AmericasCup Follow World Sailing 🌍⛵️ on: Facebook ➡️ www.facebook.com/worldsailingofficial Instagram ➡️ www.instagram.com/worldsailingofficial Twitter ➡️ www.twitter.com/worldsailing Website ➡️ www.sailing.org Newsletter ➡️ bit.ly/wsezine

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A Sea Otter came to clean its pup in the Seldovia Bay,

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TRAILER How to Clean a Winch John Krase gives step by step instructions on how to disassemble, clean, lubricate then reassemble your boat’s winches. It’s so easy anyone can do it. 401D One of 9 segments from the Sailing Quarterly 77-minute how-to video, Boat Maintenance DYI with host, Gary Jobson. Available soon on YouTube for rental and purchase in the U.S. and selected countries. Available now, worldwide, at https://vimeocom/ondemand/boatmaintenancedyi/ Watch trailers for all segments at https://www.youtube.com/playlist?list=PLDECIBcuk_M_vF7w67E_NHSXi0QPWd3jw Other segments include: DIESEL ENGINE MAINTENANCE & TROUBLE-SHOOTING including periodic checks and how to troubleshoot common problems. Taught by engine experts from Mastery Engine Center, Florida, using floor model engines and graphics for hard to see details. HOW TO CLEAN A WINCH What products to gather before you start, how to disassemble, clean and reassemble to keep your boat's winches working smoothly. RIGGING CHECKS FROM MASTHEAD TO DECK Find trouble spots before fittings and shrouds break. FIBERGLASS REPAIRS Step-by-step instructions from filling the holes to polishing the gelcoat. HOW TO FIX A MARINE HEAD Step-by-step instructions on assembly, on repairs and maintenance so fixing the head is no longer such a dreaded task. VARNISHING Step-by-step instructions on varnishing to keep your boat's brightwork shining. All practical and well explained procedures that you and your crew can use to keep your boat in tip top shape. Download to your computer, tablet, and phone for onboard use. See how to do it yourself. Learn about your boat and save money. (M1Z) Browse our VOD collection at vimeo.com/sailflix/vod_pages/ Join our eNewsletter at thesailingchannel.tv/join for news and discount offers. MORE HOW-TO SAILING VIDEOS FROM SAILING QUARTERLY: Sail Trim & Performance Sailing with Gary Jobson vimeo.com/ondemand/sailtrimgaryjobson Racing Tactics with Gary Jobson vimeo.com/ondemand/racingtacticsgaryjobson Don Street Streetwise Tips, Vol. 1 vimeo.com/ondemand/streetwisetips1 Don Street Streetwise Tips, Vol. 2 vimeo.com/ondemand/streetwisetips2 Cruising Instruction, Vol. 1 vimeo.com/ondemand/cruisinginstruction1 Cruising Instruction, Vol. 2 vimeo.com/ondemand/cruisinginstruction2 For DVDs see How-To / Sailing Quarterly at thesailingchannel.tv/store2/ ABOUT SAILING QUARTERLY Produced in the late 1980's, Sailing Quarterly Video Magazine's 24 one-hour programs set the standard for sailing television. We've taken individual stories, and grouped them under instructional categories and cruising destinations. The complete series includes nine instructional volumes, eight destination volumes, and the 24 original SQ one-hour programs. This is timeless content that will benefit every sailor, racer or cruiser. More volumes coming soon.

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