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Bei kaum spürbarer Brise gleiten wir unter Spinnaker durch den Rigaischen Meerbusen, Kurs Ruhnu
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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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Get exclusive sailing experience with PHINISI SIPULIANG 2 Boat Specifications : Year built:2016 Length:32 meters Deck area:130 sq meters Beam :7.5 meters Top speed:10 knots Cruising speed:7 knots Engines:Mitshubishi 8 cylinder 270 Hp Diesel Max guests:14 Number of cabins:6 Number of bathrooms:7 Water capacity:7000 liters Fuel capacity:6000 liters Freshwater maker:7000 liters / day Boat features Leisure Deck Air Conditioned saloon Aircon Cabins Sun Deck Indoor Saloon Warm Water Showers Outdoor Dining #sipuliangliveaboard #phinisiboat #luxuryboat #phinisi #sipuliangindonesia#woodenboat #indonesia#pesonaindonesia#wonderfulindonesia#flores#labuanbajo #komodo#Pinkbeach #padarisland #kalong #snorkeling#diving#visitindonesia #visitlabuanbajo#sailingkomodo#phinisi #opentripkomodo #takamakassar #diving #phinisi #angelisland #visitindonesia #snorkeling #treckking #island #beach#lobKomodo #komodolob
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