Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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There’s a typhoon in the forecast—at least according to one of the weather models—and it could sweep right over Amami next week. So it’s prep time aboard Wahine. Today I’m taking down the jib sail, adding fenders, securing gear, and making sure both inside and out are storm-ready. It’s a strangely calm and beautiful morning. Perfect weather… for storm prep. ANd a pleasant break from writing. Living on a boat along in a Bay by a remote Japanese village means you don’t just watch the forecast, you respect it. Join me for a short glimpse into the practical side of slow living at sea: a mix of solitude, muscle memory, and quiet readiness. 🎥 Shot on location in Buren Village, Amami Oshima 🌸 Part of the Never Too Late Longevity Project 📚 From the author of A Journey Beyond the Blue Zone #TyphoonPrep #BoatLifeJapan #AmamiOshima #SailingJapan #RemoteIslandLife #NeverTooLate #PacificSolo #SoloSailing #StormReady #CalmBeforeTheStorm #JibSail #TyphoonSeason #JapanWeather #LifeAtSea #BlueZoneJapan #boatlife #japan #solosailor

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Could they be the land equivalent of JetSkiers? :) in terms of sound pollution? Three more days and I am back on board Wahine. check out more videos at @pacificsolo.com

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