#sailingfamily #sailboat #liveaboard

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"Cowgirl On" Birdie Nichols drops new song on Live and Onboard Podcast Ep46 out on YouTube, Spotify, iTunes and other streaming platforms! #podcast #liveandonboardpodcast #songwriter #singer #artist #musician #music #western #nashville #country #song

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I'm off the boat and getting my steps in-aiming for 10K today while I'm on land. When you live on a sailboat, it's easy to stay confined, and my doctor reminded me: daily walking is non-negotiable. Tonight's route takes me past one of Japan's Coast Guard ships. I have a soft spot for the Japanese Coast Guard.they've boarded my boat more than ten times (three times at sea!). Once, they even asked me to be in one of their training videos. I truly respect the work they do protecting these complex, often disputed waters. It's a peaceful night here at Naze Port. #BoatLife #WalkingRoutine #LiveaboardLife #JapaneseCoastGuard #NazePort #CoastGuardJapan #SailingJapan #StayActive #NeverTooLate #MaritimeLife #10KSteps #HealthyAging #coastguard #japan #boatlife

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Ship wreck in North Adriatic. Sunken ship can be found in very nice visibility and very low dept near Dugi otok. #sailingschool #sailing #charter #shipwrecks #sunkenship #sea #ocean #diving

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