Shorts Skapa

SOUND BITE! Live and Onboard Podcast Ep45 with Singer/Songwriter & Coach; Marc-Alan Barnette is out on YouTube, iTunes, Spotify, SoundCloud & many other streaming platforms. PLEASE LISTEN & FOLLOW! #podcast #songwriter #singer #music #musician #liveandonboardpodcast #tonymilazzo #country #rock #host #nashville #interview


Our hike to the Sand Cave in the Cumberland Mts. It is actually a half dome cave that is 250' wide and the interior is 1.25 acres. From the opening the sand slopes up to the rear of the cave. A very unique geological formation for the area. We clocked over 10.5 miles and 2,200' of elevation.

Today Cass and Shelly @sailingeriskay had an amazing experience?this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.