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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Skipper Romain ATTANASIO
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Spring Break in Florida this year was spent boat shopping! Check out our episode airing Saturday to see what we decided!
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Sailing boat - Både sælges, Omega 30 A, 1984 DKK 109.000 Scanboat https://www.scanboat.com/en/boat-market/boats/sailing-boat-omega-30-a-17491710
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