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Most sailing cruisers wait for the right sailing conditions before going anywhere. There are times, however, when the wind dies and you have to bite the bullet and put the engine on. Overall, however, fuel consumption is low. When we took 18 days to cross the Atlantic Ocean we only used 4 gallons of Diesel and most of that was for running the generator! As our Britican Experience guests says "It's all good!" Follow us for sailing cruiser updates, tips, how to's, and more! #sailingexperience #sailinglife #gotwind ?

Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. ?Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. ?Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. ?Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. ?People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. ?Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.