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Where the sky meets the sea. Southerly Yachts offers you the freedom to explore with the unique swing-keel system which allows effortless navigation in both shallow and deep waters. #SoutherlyYachts #WithoutLimits #Sail #Sailing #Helicopter #Heli

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ?: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ? Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* ?: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ? If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* ?: Judging yourself for not breathing "correctly" can intensify anxiety or panic. ? Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* ?: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ? Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ? #MentalHealthAwareness ? #CopingStrategies ? #EmotionalWellness ? #AnxietyRelief ? #TraumaRecovery ? #MindBodyConnection ? #SelfCareTips ? #PanicAttackSupport ? #HealingJourney ?? #StressManagement ?? #SelfCompassion ? #EmotionalResilience ? #InnerHealing ?#healingonboard

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Cambiamos el COMPRESOR de la NEVERA, y ahora nos sale todo?tirando humo del calor que hace fuera!??? Gracias a nuestros amigos del Alendoy, y a Juan Carlos y a Adrián? que por cierto, si alguien necesita en su barco un arreglo en su nevera por la zona de Valencia,? preguntarnos el contacto y os lo damos!? . . . #sail #sailing #sailing_lasonambula #velero #catamaran #sailboat #paradise #caribe #carib #navegaravela #navegarporelmundo #travel #sailingaroundtheworld #playasnorkeling #paradiseawaits #viento #bimini #sails #barco #barcos #navega #nevera #fridge #neverabarco #compresor

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Sail away with the enchanting ????? ??????? on a daily adventure from Morro Jable port! ? Immerse yourself in the mesmerizing world of dolphin and whale watching in Fuerteventura. Join us for an unforgettable boat tour in Fuerteventura as we explore the wonders of the ocean. ?? #magicandsailing ? www.magicandsailing.com ?+34 630 975 023 #boattrip #canarias #canaryislands #whales #travel ##vacation #winter #dolphin #traveling

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