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DIY Rowing Machine with positive and negative resistance. The rowing machine slide & seat is from BODYCRAFT: https://www.bodycraft.com/product/prow/ The blocks/pulleys for pulling cord are from Harken. The rest of hardware and steel springs are from The Home Depot. I have about $400 into this setup. Great cardio/strength exercise. In this video I show normal row, high row, low curl, high curl and single arm row. I do each motion 20 times before changing to the next position. I usually row 20 to 30 minutes after doing a 30 minute bike ride to warm up.

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Diskaun 50%! ? Beli Sekarang, Layar Kemudian! Tiket sah selama 3 bulan. Untuk memperingati hari lahir Yang Di-Pertuan Besar di Negeri Sembilan ?, kami gembira untuk menawarkan eksklusif 50% OFF untuk sewaan yacht dan bot kepada semua penduduk Negeri Sembilan! ?? Anda hanya perlu tunjukkan kad pengenalan Negeri Sembilan anda dan sertai pengembaraan layar yang bergaya bersama kami. Promosi luar biasa ini hanya selama seminggu, jadi ambil peluang untuk menjadi sebahagian daripada perayaan maritim ini! Tempah pengalaman indah anda sekarang dan bersiap-siap untuk menebarkan gelombang dengan tawaran masa terhad ini! ?  #platinumcharters #negerisembilan #promo #portdickson #malaysiatourism #malaysia #visitmalaysia #luxuryyacht #sailboat #AgongBirthday #PromosiEksklusif ??

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Sundog Sailing along The Battery and Waterfront Park in the Charleston Harbor with Professional Photographers Matthew Weathersby and Reagan Hembree! Taking a 360° view on a Sunset Sail in the Harbor as we make way by the power of the wind. Come sail with us and have some fun! Shenanigans on SV Shenanigan, a 50 ft Classic Sailing Yacht. Our Hailing Port of call is Charleston, SC.

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Please check out our YouTube videos for more on this short @SailingGlacierGem and if you'd like, subscribe and follow our adventures. Also consider becoming a Patreon to help with our dream of circumnavigating

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Empowering you to chart your own course, free from the confines of tradition. #SoutherlyYachts #WithoutLimits #PunkYachting #Sailing #Sail #SailingYacht #SailLife

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