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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout

Party on the Tall Ship Challenge Great Lakes Schooner Company is located in downtown Toronto and provides beautiful vessels for corporate dinner cruises, weddings, private functions and student educational cruises. With over 20 years of experience providing first class service in Toronto Harbour, we can host the perfect boat cruise for you or your organization. We cater to parties from 2 to 225 people on our sail boats, motor yacht or cruise ships. Cruise with us for an unforgettable experience right in the heart of downtown Toronto. More Information: https://www.greatlakesschooner.com/ Tall Ship Challenge: https://www.greatlakesschooner.com/toronto-dinner-cruise-ship-challenge.html Videographer: @lenplix https://www.instagram.com/lenplix/