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Explore this magnificant boat with our Lady Lilian Boat package ! Package 1 - Day/Sunset Cruise • Duration : 4 hours • Time : 10:00am-2:00pm / 4:30pm-8:30pm • Price : RM16,000 • Max Capacity : 20 pax • F&B : Assorted sushi & satay or local cuisine, 48 cans beer, Imported fruits & soft drinks . • Activities : Karaoke, Massage Chair, Fun fishing, Kayak, Speed boat, Paddle Board, Jumping Board Package 2 - Day & Sunset Cruise @ Pulau Rumbia • Duration : 6.5 hours • Time : 2:30pm-9:00pm • Price : RM 19,000 • Max Capacity : 20 pax • F&B : Pastries, Assorted Sushi & satay, 72 cans beer, imported fruits & soft drinks • Activities : Karaoke, Massage Chair, Fun fishing, Kayak, Speed boat, Paddle Board, Jumping Board, Swimming at Private Island, Feeding Wild boars & CSR Program eg. Picking up plastic on beach Package 3 - Liveaboard @ Pulau Rumbia • Duration : 2 DAYS 1 NIGHT • Time : 2:30pm-12:00PM • Price : RM 28,000 • Max Capacity : 12 pax • F&B : Pastries, Cakes, Sea food dinner,6 bottles wine, 48 cans beer, imported fruits , Sea Food Porridge BF, Hot drinks & soft drinks • Activities : Karaoke, Massage Chair, Fun fishing, Kayak, Speed boat, Paddle Board, Jumping Board, Swimming at Private Island, Feeding Wild boars , Round Pulau Sembilan during Sunrise and CSR Program eg. Picking up plastic on beach For Booking whatsapp or call us at 0129008200 and start your unforgettable island experience! 🚤🌞 #LadyLilianPangkor #IslandGetaway #LadyLilianBoatPackages #PulauPangkorAdventures #IslandCruise #PulauRumbiaEscape #LuxuryTravel #KaraokeOnTheSea #IslandLife #SunsetCruise #PrivateIslandExperience #Platinumcharters

We finaly tested our new Dufour 530 Yacht, in La Rochelle, after many weeks of waiting, which was important for everyone’s health, we succeeded in organizing the first trial of our new DUFOUR 530 yacht, in La Rochelle, following physical distancing measures, with Loïc Madeline, editor of the specialized french magazine, Voiles et Voiliers. Waiting for the official shooting, we are pleased to share the first photos of the Dufour 530 Ocean version. Discover more on our website : https://www.dufour-yachts.com/en/luxury-boats/dufour-530/

We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques