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The number one item on our checklist to ensure all divers onboard La Galigo have a safe and enjoyable diving experience, is to distribute our #divebuddies evenly into groups with a good diver to #DiveGuide ratio. We run groups of either 4 or 5 divers per guide to give you the best experience possible. This means we dive in three groups where each group has the same skills and experience, accompanied by our expert dive guides. So whatever the scenario we are plunging into, each team member can always find their group. As in the video above, our friend seemed to have a problem with her air tank being strapped in a little loose, but our ever watchful dive guide managed to help her with ease so she could quickly carry on the adventure. Come onboard for an unforgettable diving experience with us! ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 https://www.lagaligoliveaboard.com/ 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #liveaboardIndonesia

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All you need is a booty band! After a really busy day of work on the boat and work in my business, I’m surprised I had the energy to get this out. But after taking a good 7 days off from any workouts, I was really glad to get this one in ☺️ I didn’t go too hard, but it still knocked me for six. Also my appetite afterwards was INSATIABLE! Give this one a try if you’ve only got 20 minutes and want to work out from home (or an equipment free gym workout!) Workout details: Perform each exercise for the stated number of reps. Four rounds total. No rest between exercises, rest, two minutes between sets. #bodyweightworkout #hiit #abs #cardio #fullbodyworkout #workoutvideos #homeworkout #bodyweighttraining #highintensityintervaltraining

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Offshore cruising in a sudden pop‑up thunderstorm is anything but predictable—one moment the sea rolls steady, the next a wall of wind barrels down, whipping the rigging and heeling the boat hard over as spray leaps across the deck. Rain lashes sideways, stinging skin and soaking everything in seconds, until I can’t tell what’s seawater and what’s sky. The storm seems to come from nowhere, fierce and messy, leaving me braced against the wheel, drenched and blinking through the chaos, riding it out until the burst of fury suddenly eases as quickly as it arrived.

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