Cruise ship releasing bow line #cunard #cruise #cruiseship #cruising #southampton #docks #liner #short

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SUNRISE! | IT'S A NEW DAY(#trending #travel #adventure #explore #shorts #sailing ) A beatuful sunrise in a gorgeous little town, Belhaven North Carolina. A brisk morning, yet a new day has dawn. Super excited to have fun together while we explore this unique planet called Earth. Such an epic adventure and we are blessed to have such an opportunity. We have decided to no longer live in fear, or to be restrained by the normalities of this culture. What ever path you choose it must be the one for you. Some may be doctors and lawyers and that is wonderful. Other may enjoy the simple things like cleaning or waiting tables. You must know others path may look completely different than your own, and that's okay. Enjoy your life and walk the path that has been laid before YOU.

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DIY Rowing Machine with positive and negative resistance. The rowing machine slide & seat is from BODYCRAFT: https://www.bodycraft.com/product/prow/ The blocks/pulleys for pulling cord are from Harken. The rest of hardware and steel springs are from The Home Depot. I have about $400 into this setup. Great cardio/strength exercise. In this video I show normal row, high row, low curl, high curl and single arm row. I do each motion 20 times before changing to the next position. I usually row 20 to 30 minutes after doing a 30 minute bike ride to warm up.

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