The Rigging Team commissioning a Hanse418. The works were carried out in the Shipyard of Portimão and included: ??Assembling Mast ??Mounting Guard Rails ??Mast and Boom installation ??Tune Rig ?? Fitting Running Rigging ??Setting up Backstay and Rod kicker ??Rigging the sails #HanseYachts #Hanse418 #SailingYacht #YachtLife #YachtCommissioning #YachtRigging

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Join Nick on a tour through the new Hanse 410. Hanse 410 Tour: Explore the 41-foot Sailboat in under a Minute with Nick at the Tulln Boat Show outside Vienna, Austria Thank you #Hanse Hungaria Kft. =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: ?? ?? Premium Tours ?? ?? https://rb.gy/wrvmtg ?? ?? Flotilla Sailing Weeks ?? ?? https://rb.gy/xozady ?? ?? Bareboat Charters ?? ?? https://rb.gy/yg7l2v ?? ?? Buy a Yacht ?? ?? https://rb.gy/afxrbv Or check out our great free resources here: https://www.45degreessailing.com/resources/ =========================== Looking for help with your charter, check out our PREMIUM CHARTER SERVICES found here: https://www.45degreessailing.com/resources/ ? Premium Charter Service ? Yacht Charter Guide ? Yacht Charter Checklist ? Bareboat Assist ? Itinerary Planning Service =========================== Filmed and Edited by Nick Hathaway, 45 Degrees Sailing Music provided by Epidemic Sounds. Start your free trial here ?? ?? https://rb.gy/cvexwp =========================== Connect with Nick & 45D on Social Media: =========================== ?? https://www.linkedin.com/in/nick-hathaway-03b60934/ ?? https://www.linkedin.com/company/45-degrees-sailing/ ?? https://www.facebook.com/45degreessailing ?? https://www.instagram.com/45degreessailing/ =========================== Buy Us A Coffee: https://www.buymeacoffee.com/45DegreesSailng 45D Swag: https://45degreessailing-2.creator-spring.com/

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Renders of the new EVO 60. ?? Evolution Marine Manufacturing, Cape Town, has announced the construction of the EVO 60, a high-performance, luxury sailing catamaran. What do you think? ?? Designed by Du Toit Yacht Design, who have earned their place as one of the premier yacht design firms. With an E-glass/Carbon epoxy structure that will deliver a stiff, durable, and insulated platform. Carbon rig, boom, longeron, and crossbeam, as well as an new articulating helm position, an upgrade from the pivot systems currently available off the shelf. ?? The EVO 60's sail plan and rigging are optimised for performance. With its powerful sail configuration and light displacement, the catamaran has been designed to handle a wide range of wind conditions with agility and speed.  ?? The first EVO 60 is currently in build and is expected to be commissioned and sea-trialled Q4 2025. ?? #luxury #performance #catamaran #yacht @dutoityachtdesign

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Si te ha gustado el vídeo ?????í???? ?? ????? ? Así nos ayudas a generar más contenido para ti... los amantes de la navegación y del mar. Y si le das a la campanita ? ya alucino... se nos caerán unas cuantas lagrimillas. También nos puedes seguir en otras plataformas: ??????? - https://www.youtube.com/@UCEj3jQf5L9r_LMk_oak6Tqw ????????? - https://www.instagram.com/sailingtxemacapitan_oficial ??? ??? - https://www.tiktok.com/@sailingtxemacapitan ???????? - https://facebook.com/SailingTxemacapitan ????????- https://www.linkedin.com/in/txema-iglesias/

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Verdades Universales No. 8 #frases #verdad

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ?: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ? Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* ?: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ? If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* ?: Judging yourself for not breathing "correctly" can intensify anxiety or panic. ? Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* ?: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ? Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ? #MentalHealthAwareness ? #CopingStrategies ? #EmotionalWellness ? #AnxietyRelief ? #TraumaRecovery ? #MindBodyConnection ? #SelfCareTips ? #PanicAttackSupport ? #HealingJourney ?? #StressManagement ?? #SelfCompassion ? #EmotionalResilience ? #InnerHealing ?#healingonboard

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