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Petite parodie dans la nature de Lanzarote !
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Women Racing team - Elan 210 | Go Pro Camera www.elansports.com
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Best plans are on the water! The BENETEAU Antares 8 is the perfect pocket cruiser for your family adventures! Agile, powerful and very habitable, the Antares 8 oozes character. The ideal boat for exploring new shores, she is wonderful for taking a break for a few days, confident that you are completely safe. Find out what makes her unique ➡️ https://www.beneteau.com/us/antares-outboard/antares-23 ___ About BENETEAU The French brand, founded in 1884, builds a comprehensive range of sailing yachts and powerboats available through its worldwide dealer network. For more than 130 years, BENETEAU has pioneered advances in architecture, design, technology, materials, processes, production and services. From high-performing one designs for top-level racing to comfortable and elegant cruising yachts, BENETEAU’s sailing yachts and powerboats are famous worldwide for their innovation, quality, and seaworthiness. Visit http://bit.ly/2N2fWDn to learn more and locate a dealer near you. Subscribe to Beneteau America's Youtube Channel : http://bit.ly/2Qnkxy6 Follow Beneteau America on Facebook: - Beneteau Sail: http://bit.ly/2MmmOGg - Beneteau Power: https://goo.gl/b6BrqQ Follow Beneteau America on Twitter : http://bit.ly/28QvNhh
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circling around other boats in Croatia @sailingtrimaranlightness
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