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Lauren L will be visiting a new location this winter, Patagonia which ha stunning sights including snowy mountains and crystal clear blue waters. A true escape for the winter. www.titanfleet.com/charter/lauren-l

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Walk with us towards the French leave beach in beautiful Eleuthera. Along the way, a young crew member is stung by a wasp but he pushes forward! #WaspSting #FirstAid #KidsAccidents #WaspSting #KidsAccidents #FirstAid #RockyShore #BoatScene #TurquoiseWater #SummerAdventures #ParentingWorries #OutdoorSafety #InsectBites

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This crescent moon-shaped tiny island is located off Carriacou, an island in the Grenadines. There's nothing on it but white sand, luscious palm trees, colorful rocks, and hermit crabs! Sandy Island has been a favorite of ours for years. Every morning, Simon and I dinghy to the island, walk the beach seven times (to close my iPhone fitness circle), and then wade in the perfect cooling sea waters. During our walk, I must say 100 times, 'Oh my gosh, it is so beautiful here!' Each time I realize the beauty, my body fills with gratitude, and I thank my lucky stars that I decided to become a sailing cruiser! #sailingexperience #sailinglife #sailingadventure #short

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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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