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O Μanaging & Sales Director της Rafnar Hellas, μιλά στην κάμερα του #OlympicYachtShow. "Θεωρούμε ότι είναι το πιο premium Show στην Ελλάδα." 📍 Το 5ο Olympic Yacht Show θα διεξαχθεί 09-12 Οκτωβρίου 2025 στην Olympic Marine και αποτελεί το Premium In-water Show για το Yachting & Luxury Industry. Είναι η μοναδική έκθεση σκαφών με σαφή προσανατολισμό σε σκάφη μεσαίας και μεγάλης κατηγορίας στην Ανατολική Μεσόγειο. 📲 Ακολουθήστε μας: 🔵 Facebook: www.facebook.com/olympicyachtshow 📸 Instagram: www.instagram.com/olympicyachtshow Μείνετε συντονισμένοι για νέα, ανακοινώσεις και αποκλειστικό περιεχόμενο! #OlympicYachtShow #OYS2025 #YachtingLifestyle #InWaterShow #Lavrio #OlympicMarine #Yachting #OYShow2025 #ONDECKEvents #YachtShow #BoatShow #ONDECKMedia #SkipperONDECK 🌐 www.olympicyachtshow.gr
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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout
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