Waiting for Angie and miss Juno to pick us up and the end of this segment. StarSloop on the Loop Short # 52 #aglca? #Starsloop? #greatloop? #macgregor? #MTLSA? #boatdog? #Galactica #dog #waterdog #miniaussie #miniaussies #miniaustralianshepherd

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? How to tie the Bowline. A Super Easy method. You could call this "Spock's Bowline". ..... If you sometimes struggle with the bowline, which way to coil or twist the loop in, which side of the standing part to loop the working end round, blah, blah, blah, then try this method. It uses your hand as a "Bowline Guide"..it's logical Cap'n. .... Just make a ?"Vulcan Salute" with your hand and loop your working end once around your 3rd and 4th fingers. Clamp the loop and the standing part with these fingers. ... It works with either hand, we're showing the right hander's version. If you're a leftie, just do the mirror opposite. ... Then pass your line around the back of your hand and make the bowline as usual (up the hole, round the standing part, back down the hole). Just follow the shape of your hand as you go round . Works for me, anyway. .... Live Long and Prosper. ...

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Scopri la prossima partenza https://www.watertribe.it/s/grecia-in-barca-a-vela-fun L'ABSOLUT FUN è da oltre 20 anni il format di punta delle crociere Water Tribe con all'attivo oltre 30 edizioni, 450 equipaggi e 4.000 partecipanti. L'Absolut Fun è un'esperienza unica che ogni stagione regala a tutti gli equipaggi il perfetto mix tra divertimento, vela, sport e nightlife. La flotta è composta da oltre 10 imbarcazioni tra monoscafi e catamarani, sui quali oltre allo skipper potrai anche avere a bordo una crew assistant per un aiuto nelle mansioni di bordo! Un totale di più di 100 partecipanti, assistiti da uno "Scafo Staff" preposto all'organizzazione di attività acqua e a terra come aperitivi in spiaggia, feste, water sports e regate durante tutta la durata della crociera. La scelta perfetta per chi cerca una vacanza dinamica, sportiva senza rinunciare alle mondanità.

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ?: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ? Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* ?: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ? If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* ?: Judging yourself for not breathing "correctly" can intensify anxiety or panic. ? Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* ?: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ? Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ? #MentalHealthAwareness ? #CopingStrategies ? #EmotionalWellness ? #AnxietyRelief ? #TraumaRecovery ? #MindBodyConnection ? #SelfCareTips ? #PanicAttackSupport ? #HealingJourney ?? #StressManagement ?? #SelfCompassion ? #EmotionalResilience ? #InnerHealing ?#healingonboard

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