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Shorts Lumikha
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Dawn Riley: A Sailing Legend #sailing #boat #shorts
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Adventure sailing on a classic Swan 47 - No experience needed #adventuresailing #sailing #followyourdreams
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Now, here’s the breakdown of this workout: 1A) Deficit R Lunge 4 x 10 reps straight into 1B) Banded Tap Backs 4 x 15/ leg Switch legs and then rest! 2A) Goblet Squat 4 x 10 reps 2B) Goblet Squat Pulses 4 x 10 reps
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