Exploring Fort Macon and the hardware store (While Trilogy was on the lift to get the very bottom of her keel painted, we weren't allowed to be on board .. so we killed some time at the beach!)

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? Acesse: hubly.work/mineiros-do-veleiro ? Loja Mineiros do veleiro https://hubly.work/loja-mineiros-do-veleiro ? Mineiros do Veleiro - Explorando o Brasil a Bordo do Aires ? Golfinhos dando um show e a incrível Fast Festa

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?? I don't care about protein numbers and just eat what makes me feel good. I'm more interested in a fully balanced diet. Veggies, fruits, nuts, grains, dairy, eggs, legumes - and of course, some dark chocolate. If you want to hear more, @jaygardnerreal and I talk about diving and nutrition/hydration on our latest episode of @the_dive_table_podcast which you can listen to anywhere you get your podcasts ? Also, if you didn't know, I have been practicing yoga for 16 years and teaching for about 10. I share classes with my Patreon community, so if you want to begin your journey, check out the Yogi Diver membership tier. https://www.patreon.com/azulunlimited

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