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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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Brian and I just left Wahine after a very gentle evening on the water. Brian's off to Nagasaki. I'm off tomorrow as well. And we'll rendezvous again in Shimane with Tyler and Julia, the Ramona Rae crew. Bye-bye, Wahine. #japan #sailing #travel #ramonarae #shimane
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