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DIY Rowing Machine with positive and negative resistance. The rowing machine slide & seat is from BODYCRAFT: https://www.bodycraft.com/product/prow/ The blocks/pulleys for pulling cord are from Harken. The rest of hardware and steel springs are from The Home Depot. I have about $400 into this setup. Great cardio/strength exercise. In this video I show normal row, high row, low curl, high curl and single arm row. I do each motion 20 times before changing to the next position. I usually row 20 to 30 minutes after doing a 30 minute bike ride to warm up.

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CHI 100 T? ?? CÓ TH? ?I DÀI NGÀY BÊN BI?N - FERRETTI YACHTS 720 REVIEW #shorts XEM FULL: https://youtu.be/xwUtU9U2YHs Quý v? có nhu c?u thuê du thuy?n ?? tr?i nghi?m hay c?n t? v?n ch?n mua du thuy?n, vui lòng liên h?: Hoàng ??c - Giám ??c Truy?n thông Vietyacht ? Hotline: 0976 377 337 (SMS, Zalo, Viber) ? Email: hoangduc@vietyacht.vn ? Website: https://vietyacht.vn/ | https://luxyacht.vn/ ? M?i quý v? yêu thích du thuy?n cùng tham gia group Yachts Passion: https://www.facebook.com/groups/229867694881650/ #duthuyen #review

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