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The very impressive helm of the new Viking 90C. 5 screen of 24''...
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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs
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🥂 Un cóctel refrescante, un plato lleno de sabor, los mejores mariscos y todo servido con la mejor atención. Ven a El Velero y déjate sorprender con una nueva experiencia en tu mesa. #ElVeleroExperiencia #DingDingSabor #ComidaQueSorprende #PescaderíaElVelero #MariscosConEstilo
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Welcome to the Water! Explore boats, activities and more at https://www.discoverboating.com.
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Aprire un lucernario open a window
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