SWEATY BIKINI HIIT 👙

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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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Sailing is a thrilling water sport that involves navigating a sailboat using the wind's force. It offers a unique blend of relaxation and excitement, allowing enthusiasts to connect with nature while mastering the art of harnessing the wind to propel their vessel. Whether cruising leisurely or competing in regattas, sailing provides a sense of freedom and adventure on the open water. Sailing is incredibly beautiful, offering a serene connection with nature, as you glide gracefully across the water, powered by the wind. Velejar é um emocionante esporte aquático que envolve a navegação de um veleiro usando a força do vento. Ele oferece uma combinação única de relaxamento e empolgação, permitindo que os entusiastas se conectem com a natureza enquanto dominam a arte de usar o vento para impulsionar sua embarcação. Seja navegando tranquilamente ou competindo em regatas, velejar proporciona uma sensação de liberdade e aventura na água aberta. Velejar é incrivelmente belo, oferecendo uma conexão serena com a natureza, enquanto desliza graciosamente sobre a água, impulsionado pelo vento.