Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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Tratto dal video: Ultimi giorni alle isole YASAWA, arriva la stagione dei CICLONI - Y2K@Fiji 2022 (#07-2022)

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Alexander Marine are excited to present this 2021 Zeelander 7 Sedan to the market. Get ready Australia, because the Zeelander's timeless design, alluring curves, and silent prowess are about to redefine your boating experience. They have the essence of a superyacht with the character of a sports cruiser. A masterpiece designed by Cor D. Rover that's only just over a couple of years old, still embodies these factors to this day. Boasting a captivating hull painted in dark Bahia blue metallic. *Please note sistership video is shown.

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