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Ohhh how much do I LOVE lower body workouts like this?! Combining athletic / explosive exercises with some booty sculpting is the literally *chefs kiss* of workouts. Workout details: Perform the exercises as a circuit. Rest 20 to 30 seconds between each movement. Repeat 4 - 5 rounds total. #hiit #abs #cardio #athletictraining #beachworkout #outdoorworkout #legday #booty #gluteworkout #workoutvideo
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Este ├й o #fast395 ano 1988. Projeto do German Frers, estaleiro Fast Yachts! N├гo tenho d├║vida que este ├й um dos melhores barcos j├б constru├нdos em territ├│rio Nacional! Vem com a gente conhecer mais um #veleiro ├а venda exclusivo da #familiavelhojack! https//:www.velhojacksn.com.br https//:www.ligarte.com.br #veleiro #sailing #nautica
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AMFORA Restaurant | Amphora Sushi - Two of our locals! Still pinch ourselves that we live in Trogir, a town with a millennial history, with the area around it first settled over 3,600 years ago AND at Amphora we get to enjoy great local food 12 months of the year. =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: тЫ╡я╕П тЫ╡я╕П Premium Tours тЮбя╕О тЮбя╕О https://rb.gy/wrvmtg тЫ╡я╕П тЫ╡я╕П Flotilla Sailing Weeks тЮбя╕О тЮбя╕О https://rb.gy/xozady тЫ╡я╕П тЫ╡я╕П Bareboat Charters тЮбя╕О тЮбя╕О https://rb.gy/yg7l2v тЫ╡я╕П тЫ╡я╕П Buy a Yacht тЮбя╕О тЮбя╕О https://rb.gy/afxrbv Or check out our great free resources here: https://www.45degreessailing.com/resources/ =========================== Looking for help with your charter, check out our PREMIUM CHARTER SERVICES found here: https://www.45degreessailing.com/resources/ ЁЯЫЯ Premium Charter Service ЁЯЫЯ Yacht Charter Guide ЁЯЫЯ Yacht Charter Checklist ЁЯЫЯ Bareboat Assist ЁЯЫЯ Itinerary Planning Service =========================== Filmed and Edited by Nick Hathaway, 45 Degrees Sailing Music provided by Epidemic Sounds. Start your free trial here тЮбя╕О тЮбя╕О https://rb.gy/cvexwp =========================== Connect with Nick & 45D on Social Media: =========================== тЮбя╕О https://www.linkedin.com/in/nick-hathaway-03b60934/ тЮбя╕О https://www.linkedin.com/company/45-degrees-sailing/ тЮбя╕О https://www.facebook.com/45degreessailing тЮбя╕О https://www.instagram.com/45degreessailing/ =========================== Buy Us A Coffee: https://www.buymeacoffee.com/45DegreesSailng 45D Swag: https://45degreessailing-2.creator-spring.com/t
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